Lets compare vitamin content per 14 ounces of SILK Chocolate, soymilk vs Boiled Carrots:
SILK Chocolate, soymilk has 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
Comparing minerals per 14 ounces for SILK Chocolate, soymilk vs Boiled Carrots:
SILK Chocolate, soymilk has 4.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium and 1.4 times more Sodium than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Chocolate, soymilk has 1.7 times more Energy, 8 times more Fat, 2.3 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Boiled and Drained Carrots have similar amounts of Carbohydrate per 14 oz.
Both SILK Chocolate, soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.