Comparing Nutrients in 100 calories CassavaVS Coffee Liqueur 26.5%
Weight per 100 calories
Cassava
62.5g
Coffee Liqueur 26.5%
30g
53 Proof Coffee Liqueur has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Coffee Liqueur 26.5%?
Cassava VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Coffee Liqueur 26.5%?
Lets compare vitamin content per 100 calories of Cassava vs Coffee Liqueur 26.5%:
100 calories of Cassava have 45.7 times more Vitamin B1, 8.4 times more Vitamin B2, 12.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Coffee Liqueur 26.5%:
100 calories of Cassava have 5.3 times more Copper, 9.5 times more Iron, 14.7 times more Magnesium, 57.6 times more Manganese, 9.5 times more Phosphorus and 19 times more Potassium than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate and more Fiber than Coffee Liqueur 26.5%.
While 100 kcal of 53 Proof Coffee Liqueur contain 10.7 times more Sugars than Raw Cassava.
Both Cassava and Coffee Liqueur 26.5% offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber
Both Raw Cassava as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.