Nutrient Comparison: Cassava VS Coffee Liqueur 26.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Coffee Liqueur 26.5%:
- 1 kilogram of Cassava has 21.8 times more Vitamin B1, 4 times more Vitamin B2, 5.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Coffee Liqueur 26.5%:
- 1 kilogram of Cassava has 2.5 times more Copper, 4.5 times more Iron, 7 times more Magnesium, 27.4 times more Manganese, 4.5 times more Phosphorus, 9 times more Potassium and 11.3 times more Zinc than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber and 13.6 times more Protein than Coffee Liqueur 26.5%.
- While 1 kg of 53 Proof Coffee Liqueur contains 2.1 times more Energy and 22.5 times more Sugars than Raw Cassava.
- Both Cassava and Coffee Liqueur 26.5% offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.