Comparing Nutrients in 100 calories CassavaVS Frozen Apples
Weight per 100 calories
Cassava
62.5g
Frozen Apples
208g
Cassava has 3.3 times more energy per 100g than Frozen Apples. It has above average energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frozen Apples?
Discover which food has more nutrients per 100 calories - Cassava or Frozen Apples?
Lets compare vitamin content per 100 calories of Cassava vs Frozen Apples:
100 calories of Cassava have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 8.1 times more Vitamin B9 and 61.8 times more Vitamin C than Frozen Apples.
While 100 kcal of Frozen Apples contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frozen Apples:
100 calories of Cassava have 2.1 times more Magnesium than Frozen Apples.
While 100 kcal of Frozen Apples contain 1.9 times more Copper, 2.2 times more Iron, 1.5 times more Manganese and 4.9 times more Water than Raw Cassava.
Both Cassava and Frozen Apples contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Magnesium
Both Raw Cassava as well as Frozen Apples lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Apples contain 3.3 times more Omega 3, 19.8 times more Sugars and 2.4 times more Fiber than Raw Cassava.
Both Cassava and Frozen Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Frozen Apples provide inadequate amounts of Omega 6 and Protein in 100 calories.