Nutrient Comparison: Cassava VS Frozen Apples per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Apples:
- 100 grams of Cassava have 6.7 times more Vitamin B1, 4.4 times more Vitamin B2, 20.3 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 27 times more Vitamin B9 and 206 times more Vitamin C than Frozen Apples.
- 100 grams of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Apples:
- 100 grams of Cassava have 1.7 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 6.8 times more Zinc than Frozen Apples.
- While 100 g of Frozen Apples contain 1.5 times more Water than Raw Cassava.
- 100 grams of Frozen Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Frozen Apples lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.3 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Fiber and 4.9 times more Protein than Frozen Apples.
- While 100 g of Frozen Apples contain 5.9 times more Sugars than Raw Cassava.
- 100 grams of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Apples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.