Comparing Nutrients in 100 calories CassavaVS Arrowroot flour
Weight per 100 calories
Cassava
62.5g
Arrowroot flour
28g
Arrowroot flour has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Arrowroot flour?
Discover which food has more nutrients per 100 calories - Cassava or Arrowroot flour?
Lets compare vitamin content per 100 calories of Cassava vs Arrowroot flour:
100 calories of Cassava have 194.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 39.3 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Arrowroot flour:
100 calories of Cassava have 5.6 times more Copper, 1.8 times more Iron, 15.6 times more Magnesium, 1.8 times more Manganese, 12 times more Phosphorus and 55 times more Potassium than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Arrowroot flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Cassava and Arrowroot flour have similar amounts of macro-nutrients per 100 kcal
Both Cassava and Arrowroot flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Cassava as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.