Nutrient Comparison: Cassava VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Arrowroot flour:
- 14 ounces of Cassava have 87 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- Both Cassava and Arrowroot flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Arrowroot flour:
- 14 ounces of Cassava have 2.5 times more Copper, 7 times more Magnesium, 5.4 times more Phosphorus, 24.6 times more Potassium and 4.9 times more Zinc than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 2.5 times more Calcium than Raw Cassava.
- Both Cassava and Arrowroot flour contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.5 times more Protein than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 2.2 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Fiber than Raw Cassava.
- 14 ounces of Arrowroot flour provide inadequate amounts of Protein
- Both Raw Cassava as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.