Nutrient Comparison: Cassava VS Arrowroot flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Arrowroot flour:
- 7 ounces of Cassava have 87 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- Both Cassava and Arrowroot flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Arrowroot flour:
- 7 ounces of Cassava have 2.5 times more Copper, 7 times more Magnesium, 5.4 times more Phosphorus, 24.6 times more Potassium and 4.9 times more Zinc than Arrowroot flour.
- While 7 oz of Arrowroot flour contain 2.5 times more Calcium than Raw Cassava.
- Both Cassava and Arrowroot flour contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.5 times more Protein than Arrowroot flour.
- While 7 oz of Arrowroot flour contain 2.2 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Fiber than Raw Cassava.
- 7 ounces of Arrowroot flour provide inadequate amounts of Protein
- Both Raw Cassava as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.