Comparing Nutrients in 100 calories CassavaVS Whole Grain Bagels
Weight per 100 calories
Cassava
62.5g
Whole Grain Bagels
39.2g
Whole Grain White Bagels have 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Whole Grain Bagels?
Cassava VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Cassava vs Whole Grain Bagels:
100 calories of Cassava have more Vitamin C than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Whole Grain Bagels provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
Both Raw Cassava as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Whole Grain Bagels:
100 calories of Cassava have 2.5 times more Potassium than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 3.6 times more Calcium, 9.7 times more Iron, 3.3 times more Phosphorus, 23.6 times more Selenium, 16.7 times more Sodium and 3 times more Zinc than Raw Cassava.
Both Cassava and Whole Grain Bagels contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Whole Grain White Bagels contain 3.4 times more Sugars, 1.6 times more Fiber and 4.3 times more Protein than Raw Cassava.
Both Cassava and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.