Nutrient Comparison: Cassava VS Whole Grain Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Whole Grain Bagels:
- 100 grams of Cassava have more Vitamin C than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 8 times more Vitamin B1, 8.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Cassava.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Whole Grain Bagels:
- 100 grams of Cassava have 1.5 times more Potassium than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 5.8 times more Calcium, 1.6 times more Copper, 15.5 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 37.6 times more Selenium, 26.6 times more Sodium and 4.8 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Grain White Bagels contain 1.6 times more Energy, 1.4 times more Carbohydrate, 5.5 times more Sugars, 2.6 times more Fiber and 6.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.