Comparing Nutrients in 100 calories CassavaVS Pearled Barley
Weight per 100 calories
Cassava
62.5g
Pearled Barley
81.3g
Cassava has 1.3 times more energy per 100g than Pearled Barley. It has above average energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Pearled Barley?
Discover which food has more nutrients per 100 calories - Cassava or Pearled Barley?
Lets compare vitamin content per 100 calories of Cassava vs Pearled Barley:
100 calories of Cassava have 1.3 times more Vitamin B9 and more Vitamin C than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cassava.
Both Cassava and Pearled Barley provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Pearled Barley have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Pearled Barley:
100 calories of Cassava have 2.2 times more Potassium than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.4 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 16 times more Selenium and 3.1 times more Zinc than Raw Cassava.
Both Cassava and Pearled Barley contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Pearled Barley contain 2.7 times more Fiber and 2.2 times more Protein than Raw Cassava.
Both Cassava and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.