Nutrient Comparison: Cassava VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Pearled Barley:
- 5 ounces of Cassava have 1.7 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Pearled Barley provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Pearled Barley:
- 5 ounces of Cassava have 1.5 times more Manganese and 2.9 times more Potassium than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 4.9 times more Iron, 2 times more Phosphorus, 12.3 times more Selenium and 2.4 times more Zinc than Raw Cassava.
- Both Cassava and Pearled Barley contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cooked Pearled Barley lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.3 times more Energy, 1.3 times more Carbohydrate and 6.1 times more Sugars than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.1 times more Fiber and 1.7 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.