Comparing Nutrients in 100 calories CassavaVS Carob-flavor Beverage Mix, Powder
Weight per 100 calories
Cassava
62.5g
Carob-flavor Beverage Mix, Powder
27g
Carob-flavor Beverage Mix, Powder has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Carob-flavor Beverage Mix, Powder?
Cassava VS Carob-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 100 calories of Cassava vs Carob-flavor Beverage Mix, Powder:
100 calories of Cassava have 22.5 times more Vitamin B1, 111.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Carob-flavor Beverage Mix, Powder:
100 calories of Cassava have 3.9 times more Copper, 9.8 times more Magnesium, 14.2 times more Manganese, 9 times more Phosphorus and 6.1 times more Potassium than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 7.3 times more Iron than Raw Cassava.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Carob-flavor Beverage Mix, Powder contain 1.9 times more Fiber than Raw Cassava.
Both Cassava and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cassava as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.