Nutrient Comparison: Cassava VS Carob-flavor Beverage Mix, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Carob-flavor Beverage Mix, Powder:
- 7 ounces of Cassava have 9.7 times more Vitamin B1, 48 times more Vitamin B2, 17.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 1.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Carob-flavor Beverage Mix, Powder:
- 7 ounces of Cassava have 1.7 times more Copper, 4.2 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium and 4.3 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 2 times more Calcium, 17 times more Iron, 2.1 times more Selenium and 7.4 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carob-flavor Beverage Mix, Powder contain 2.3 times more Energy, 2.5 times more Carbohydrate, 4.4 times more Fiber and 1.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.