Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob-flavor Beverage Mix, Powder versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Cauliflower:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 1.5 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.6 times more Vitamin B1, 60 times more Vitamin B2, 111.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Cauliflower:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 1.5 times more Calcium, 1.5 times more Copper, 11 times more Iron, 2.5 times more Selenium and 3.4 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Zinc and 31.7 times more Water than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 14.9 times more Energy, 18.8 times more Carbohydrate and 4 times more Fiber than Cauliflower.
- Both Carob-flavor Beverage Mix, Powder and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Carob-flavor Beverage Mix, Powder as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.