Comparing Nutrients in 1 pound Carob-flavor Beverage Mix, Powder VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Cauliflower	26%	8%	66%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Cauliflower	Recommended Dietary Allowance
Energy	58% 1687kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 423g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	NA	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	95% 36.3g	24% 9.07g	38g per day for Men 19-50 years
Protein	14.6% 8.16g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.35% 0.005mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.45mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.6% 70.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Cauliflower	Recommended Dietary Allowance
Calcium	14.5% 145mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	261% 21mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	0.36% 13g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Carob-flavor Beverage Mix, Powder versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Carob-flavor Beverage Mix, Powder vs Cauliflower:

• 1 pound of Carob-flavor Beverage Mix, Powder has 1.5 times more Vitamin B3 than Cauliflower.
• While 1 lb of Raw Cauliflower contains 5.6 times more Vitamin B1, 60 times more Vitamin B2, 111.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
• 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Carob-flavor Beverage Mix, Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Carob-flavor Beverage Mix, Powder vs Cauliflower:

• 1 pound of Carob-flavor Beverage Mix, Powder has 1.5 times more Calcium, 1.5 times more Copper, 11 times more Iron, 2.5 times more Selenium and 3.4 times more Sodium than Cauliflower.
• While 1 lb of Raw Cauliflower contains 3 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Zinc and 31.7 times more Water than Carob-flavor Beverage Mix, Powder.
• 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
• 1 pound of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Carob-flavor Beverage Mix, Powder has 14.9 times more Energy, 18.8 times more Carbohydrate and 4 times more Fiber than Cauliflower.
• Both Carob-flavor Beverage Mix, Powder and Cauliflower offer comparable quantities of Protein per one pound.
• 1 pound of Cauliflower provide inadequate amounts of Energy
• Both Carob-flavor Beverage Mix, Powder as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.