Comparing Nutrients in 100 calories CassavaVS Breakfast Blend Brewed Coffee
Weight per 100 calories
Cassava
62.5g
Breakfast Blend Brewed Coffee
5000g
Cassava has 80 times more energy per 100g than Breakfast Blend Brewed Coffee. It has above average energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Breakfast Blend Brewed Coffee?
Cassava VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Cassava vs Breakfast Blend Brewed Coffee:
100 calories of Cassava have more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 18.4 times more Vitamin B1 and 74.9 times more Vitamin B3 than Raw Cassava.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Breakfast Blend Brewed Coffee:
100 kcal of Breakfast Blend Brewed Coffee contain 10 times more Calcium, 4 times more Copper, 5.9 times more Iron, 15.2 times more Magnesium, 6.7 times more Manganese, 8.9 times more Phosphorus, 14.8 times more Potassium, 5.7 times more Sodium, 4.7 times more Zinc and 133.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.8 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 17.6 times more Protein than Raw Cassava.
Both Cassava and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Raw Cassava as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.