Comparing Nutrients in 100 calories CassavaVS Sweetened Dried Blueberries
Weight per 100 calories
Cassava
62.5g
Sweetened Dried Blueberries
31.5g
Sweetened Dried Blueberries have 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sweetened Dried Blueberries?
Cassava VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Cassava vs Sweetened Dried Blueberries:
100 calories of Cassava have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.7 times more Vitamin C than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 1.3 times more Vitamin B2, 6.2 times more Vitamin E and 15.8 times more Vitamin K than Raw Cassava.
Both Cassava and Sweetened Dried Blueberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sweetened Dried Blueberries:
100 calories of Cassava have 1.2 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 1.7 times more Iron than Raw Cassava.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sweetened Dried Blueberries contain 4.8 times more Omega 3, 17.9 times more Omega 6, 20 times more Sugars and 2.1 times more Fiber than Raw Cassava.
Both Cassava and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Sweetened Dried Blueberries provide inadequate amounts of Protein in 100 calories.