Nutrient Comparison: Cassava VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Sweetened Dried Blueberries:
- 100 grams of Cassava have 2.3 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 12.4 times more Vitamin E and 31.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Sweetened Dried Blueberries:
- 100 grams of Cassava have 1.3 times more Potassium than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 1.6 times more Copper, 3.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Sweetened Dried Blueberries contain similar levels of Magnesium per 100 grams.
- Both Raw Cassava as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Blueberries contain 2 times more Energy, 8.9 times more Fat, 9.6 times more Omega 3, 35.5 times more Omega 6, 2.1 times more Carbohydrate, 39.7 times more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6