Comparing Nutrients in 100 calories CassavaVS Toasted Oat Bran Bread
Weight per 100 calories
Cassava
62.5g
Toasted Oat Bran Bread
38.6g
Toasted Oat Bran Bread has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Toasted Oat Bran Bread?
Cassava VS Toasted Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Toasted Oat Bran Bread?
Lets compare vitamin content per 100 calories of Cassava vs Toasted Oat Bran Bread:
100 calories of Cassava have 3.6 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Cassava.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Toasted Oat Bran Bread:
100 calories of Cassava have 1.3 times more Copper and 3.6 times more Potassium than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 2.7 times more Calcium, 7.8 times more Iron, 2.7 times more Phosphorus, 29.1 times more Selenium, 17.1 times more Sodium and 1.9 times more Zinc than Raw Cassava.
Both Cassava and Toasted Oat Bran Bread contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 4.1 times more Omega 3, 33.7 times more Omega 6, 3.1 times more Sugars, 1.7 times more Fiber and 5.2 times more Protein than Raw Cassava.
Both Cassava and Toasted Oat Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein