Comparing Nutrients in 100 calories CassavaVS Raisin Bread
Weight per 100 calories
Cassava
62.5g
Raisin Bread
36.5g
Unenriched Raisin Bread has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Raisin Bread?
Discover which food has more nutrients per 100 calories - Cassava or Raisin Bread?
Lets compare vitamin content per 100 calories of Cassava vs Raisin Bread:
100 calories of Cassava have 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 352.8 times more Vitamin C than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 2.1 times more Vitamin B2 and 2.1 times more Vitamin B5 than Raw Cassava.
Both Cassava and Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Raisin Bread:
100 calories of Cassava have 1.4 times more Magnesium, 1.3 times more Manganese and 2 times more Potassium than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 2.4 times more Calcium, 4 times more Iron, 2.4 times more Phosphorus and 16.3 times more Sodium than Raw Cassava.
Both Cassava and Raisin Bread contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.4 times more Fiber and 3.4 times more Protein than Raw Cassava.
Both Cassava and Raisin Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.