Comparing Nutrients in 100 calories CassavaVS Bolillo Mexican Bread
Weight per 100 calories
Cassava
62.5g
Bolillo Mexican Bread
31.4g
Bollilo Mexican Roll Bread has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Bolillo Mexican Bread?
Cassava VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Cassava vs Bolillo Mexican Bread:
100 calories of Cassava have 1.7 times more Vitamin B6 and 204.7 times more Vitamin C than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Bolillo Mexican Bread:
100 calories of Cassava have 1.5 times more Copper, 1.4 times more Magnesium and 4.1 times more Potassium than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 7.3 times more Iron, 2.1 times more Phosphorus, 27.9 times more Selenium, 18.2 times more Sodium and 1.3 times more Zinc than Raw Cassava.
Both Cassava and Bolillo Mexican Bread contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
Both Raw Cassava as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate and 1.6 times more Fiber than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 3.9 times more Protein than Raw Cassava.
Both Cassava and Bolillo Mexican Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
Both Raw Cassava as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.