Comparing Nutrients in 500 calories CassavaVS Bolillo Mexican Bread
Weight per 500 calories
Cassava
313g
Bolillo Mexican Bread
157g
Bollilo Mexican Roll Bread has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Bolillo Mexican Bread?
Cassava VS Bolillo Mexican Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Bolillo Mexican Bread?
Lets compare vitamin content per 500 calories of Cassava vs Bolillo Mexican Bread:
500 calories of Cassava have 1.7 times more Vitamin B6 and 204.7 times more Vitamin C than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Bolillo Mexican Bread:
500 calories of Cassava have 1.5 times more Copper, 1.4 times more Magnesium and 4.1 times more Potassium than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 7.3 times more Iron, 2.1 times more Phosphorus, 27.9 times more Selenium, 18.2 times more Sodium and 1.3 times more Zinc than Raw Cassava.
Both Cassava and Bolillo Mexican Bread contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
Both Raw Cassava as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate and 1.6 times more Fiber than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 3.9 times more Protein than Raw Cassava.
Both Cassava and Bolillo Mexican Bread offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
Both Raw Cassava as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.