Comparing Nutrients in 500 calories CassavaVS Cookie, with peanut butter filling, chocolate-coated
Weight per 500 calories
Cassava
313g
Cookie, with peanut butter filling, chocolate-coated
89g
Cookie, with peanut butter filling, chocolate-coated has 3.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cookie, with peanut butter filling, chocolate-coated
Cassava VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 500 calories of Cassava vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Cassava have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.5 times more Vitamin B3 and 6.5 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Cassava have 4.3 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 4.4 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.7 times more Copper, 2.2 times more Iron, 3 times more Selenium and 7.5 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.5 times more Carbohydrate and 1.8 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 35.9 times more Fat, 73.9 times more Saturated Fat, 4.1 times more Omega 3, 53.9 times more Omega 6, 5.2 times more Sugars and 1.7 times more Protein than Raw Cassava.
Both Cassava and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber