Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Cauliflower
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
Cauliflower
2000g
Cookie, with peanut butter filling, chocolate-coated has 22.5 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Cauliflower?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Cauliflower:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 2.4 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8 times more Vitamin B1, 15 times more Vitamin B2, 2.5 times more Vitamin B3, 31 times more Vitamin B5, 40.6 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C and 74.1 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Cauliflower:
500 kcal of Raw Cauliflower contain 14.1 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 19.8 times more Magnesium, 5.1 times more Manganese, 26.7 times more Phosphorus, 31 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium, 30.3 times more Zinc and 1149.9 times more Water than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 5.6 times more Fat, 6.6 times more Saturated Fat and 16.8 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Sugars, 12.8 times more Fiber and 5.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6