Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, with peanut butter filling, chocolate-coated versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Cauliflower:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 8.9 times more Vitamin B3 and 54 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Cauliflower:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.6 times more Calcium, 15 times more Copper, 5 times more Iron, 4.4 times more Manganese, 12.2 times more Selenium and 12.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Potassium, 1.4 times more Zinc and 51.2 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Cauliflower contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 22.5 times more Energy, 126.1 times more Fat, 147.7 times more Saturated Fat, 16.1 times more Omega 3, 378.6 times more Omega 6, 10.6 times more Carbohydrate, 16.2 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6