Nutrient Comparison: Cassava VS Cookie, with peanut butter filling, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cookie, with peanut butter filling, chocolate-coated:
- 7 ounces of Cassava have more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B9, 22.7 times more Vitamin E and 2.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cookie, with peanut butter filling, chocolate-coated:
- 7 ounces of Cassava have 1.2 times more Magnesium, 1.2 times more Potassium and 1.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 2.2 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium and 26.5 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 3.5 times more Energy, 126.1 times more Fat, 259.5 times more Saturated Fat, 14.2 times more Omega 3, 189.3 times more Omega 6, 1.4 times more Carbohydrate, 18.2 times more Sugars, 1.9 times more Fiber and 6 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6