Comparing Nutrients in 100 calories CassavaVS Candied fruit
Weight per 100 calories
Cassava
62.5g
Candied fruit
31g
Candied fruit has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Candied fruit?
Discover which food has more nutrients per 100 calories - Cassava or Candied fruit?
Lets compare vitamin content per 100 calories of Cassava vs Candied fruit:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Candied fruit:
100 calories of Cassava have 6.9 times more Copper, 3.2 times more Iron, 10.6 times more Magnesium, 7 times more Manganese, 10.9 times more Phosphorus and 9.7 times more Potassium than Candied fruit.
While 100 kcal of Candied fruit contain 3.5 times more Sodium than Raw Cassava.
100 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Candied fruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.3 times more Fiber than Candied fruit.
While 100 kcal of Candied fruit contain 23.6 times more Sugars than Raw Cassava.
Both Cassava and Candied fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Fiber
Both Raw Cassava as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.