Nutrient Comparison: Cassava VS Candied fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candied fruit:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Candied fruit:
- 7 ounces of Cassava have 3.4 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 4.8 times more Potassium and 6.8 times more Zinc than Candied fruit.
- While 7 oz of Candied fruit contain 7 times more Sodium than Raw Cassava.
- 7 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Candied fruit lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4 times more Protein than Candied fruit.
- While 7 oz of Candied fruit contain 2 times more Energy, 2.2 times more Carbohydrate and 47.5 times more Sugars than Raw Cassava.
- Both Cassava and Candied fruit offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Candied fruit provide inadequate amounts of Protein
- Both Raw Cassava as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.