Nutrient Comparison: Cassava VS Abiyuch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Abiyuch:
- 7 oz of Raw Abiyuch contain 2.6 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Abiyuch have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Abiyuch:
- 7 ounces of Cassava have 1.8 times more Copper and 2.1 times more Manganese than Abiyuch.
- While 7 oz of Raw Abiyuch contain 6 times more Iron, 1.7 times more Phosphorus and 1.3 times more Water than Raw Cassava.
- Both Cassava and Abiyuch contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- Both Raw Cassava as well as Raw Abiyuch lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.3 times more Energy and 2.2 times more Carbohydrate than Abiyuch.
- While 7 oz of Raw Abiyuch contain 5 times more Sugars and 2.9 times more Fiber than Raw Cassava.
- Both Cassava and Abiyuch offer comparable quantities of Protein per seven ounces.