Comparing Nutrients in 300 calories CassavaVS Abiyuch
Weight per 300 calories
Cassava
188g
Abiyuch
435g
Cassava has 2.3 times more energy per 100g than Abiyuch. It has above average energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Abiyuch?
Discover which food has more nutrients per 300 calories - Cassava or Abiyuch?
Lets compare vitamin content per 300 calories of Cassava vs Abiyuch:
300 kcal of Raw Abiyuch contain 6.1 times more Vitamin C than Raw Cassava.
Both Raw Cassava as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cassava vs Abiyuch:
300 kcal of Raw Abiyuch contain 1.3 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Zinc and 3.1 times more Water than Raw Cassava.
Both Cassava and Abiyuch contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw Abiyuch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Abiyuch contain 11.7 times more Sugars, 6.8 times more Fiber and 2.6 times more Protein than Raw Cassava.
Both Cassava and Abiyuch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein