Candies, sweet chocolate coated fondant have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Candies, sweet chocolate coated fondant?
Cassava VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Cassava vs Candies, sweet chocolate coated fondant:
100 calories of Cassava have 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 20.1 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Candies, sweet chocolate coated fondant:
100 calories of Cassava have 2.2 times more Manganese and 3.7 times more Potassium than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 1.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Raw Cassava.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium
Both Raw Cassava as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2 times more Fiber than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 14.5 times more Fat, 32.3 times more Saturated Fat and 18.4 times more Sugars than Raw Cassava.
Both Cassava and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.