Nutrient Comparison: Cassava VS Candies, sweet chocolate coated fondant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Candies, sweet chocolate coated fondant:
- 14 ounces of Cassava have 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- Both Cassava and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Candies, sweet chocolate coated fondant:
- 14 ounces of Cassava have 1.6 times more Potassium than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 4.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Raw Cassava.
- Both Cassava and Candies, sweet chocolate coated fondant contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sweet chocolate coated fondant contain 2.3 times more Energy, 33.2 times more Fat, 73.8 times more Saturated Fat, 2.1 times more Carbohydrate, 42 times more Sugars and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Candies, sweet chocolate coated fondant offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.