Nutrient Comparison: Cassava VS Candies, sweet chocolate coated fondant per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Candies, sweet chocolate coated fondant:
- 100 grams of Cassava have 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- Both Cassava and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Candies, sweet chocolate coated fondant:
- 100 grams of Cassava have 1.6 times more Potassium than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 4.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Raw Cassava.
- Both Cassava and Candies, sweet chocolate coated fondant contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sweet chocolate coated fondant contain 2.3 times more Energy, 33.2 times more Fat, 73.8 times more Saturated Fat, 2.1 times more Carbohydrate, 42 times more Sugars and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Candies, sweet chocolate coated fondant offer comparable quantities of Fiber per 100 grams.
- Both Raw Cassava as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.