Comparing Nutrients in 100 calories CassavaVS Cereals, CREAM OF RICE, dry
Weight per 100 calories
Cassava
62.5g
Cereals, CREAM OF RICE, dry
27g
Cereals, CREAM OF RICE, dry have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals, CREAM OF RICE, dry?
Cassava VS Cereals, CREAM OF RICE, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 100 calories of Cassava vs Cereals, CREAM OF RICE, dry:
100 calories of Cassava have 2.2 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals, CREAM OF RICE, dry:
100 calories of Cassava have 2.1 times more Magnesium and 4.4 times more Potassium than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 45.5 times more Iron, 2 times more Phosphorus, 11.7 times more Selenium and 1.4 times more Zinc than Raw Cassava.
Both Cassava and Cereals, CREAM OF RICE, dry contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 5.9 times more Fiber than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 2 times more Protein than Raw Cassava.
Both Cassava and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Raw Cassava as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.