Nutrient Comparison: Cassava VS Cereals, CREAM OF RICE, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cereals, CREAM OF RICE, dry:
- 1 kilogram of Cassava has more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 8.7 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cereals, CREAM OF RICE, dry:
- 1 kilogram of Cassava has 1.9 times more Potassium than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 2.4 times more Copper, 105.3 times more Iron, 2.7 times more Manganese, 4.6 times more Phosphorus, 27.1 times more Selenium and 3.3 times more Zinc than Raw Cassava.
- Both Cassava and Cereals, CREAM OF RICE, dry contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.7 times more Sugars and 2.6 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 2.3 times more Energy, 2.2 times more Carbohydrate and 4.6 times more Protein than Raw Cassava.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Raw Cassava as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.