Comparing Nutrients in 100 calories CassavaVS Cereals, farina, unenriched, dry
Weight per 100 calories
Cassava
62.5g
Cereals, farina, unenriched, dry
27g
Cereals, farina, unenriched, dry have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals, farina, unenriched, dry?
Cassava VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Cassava vs Cereals, farina, unenriched, dry:
100 calories of Cassava have 3.3 times more Vitamin B1, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 1.7 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals, farina, unenriched, dry:
100 calories of Cassava have 2.9 times more Copper, 3.7 times more Magnesium, 1.3 times more Manganese and 6.6 times more Potassium than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 2.4 times more Iron, 1.4 times more Phosphorus and 14.6 times more Selenium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.2 times more Fiber than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 3.4 times more Protein than Raw Cassava.
Both Cassava and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Raw Cassava as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.