Nutrient Comparison: Cassava VS Cereals, farina, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cereals, farina, unenriched, dry:
- 100 grams of Cassava have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 2.1 times more Vitamin B2 and 3.9 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cereals, farina, unenriched, dry:
- 100 grams of Cassava have 1.3 times more Copper, 1.6 times more Magnesium and 2.9 times more Potassium than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 5.6 times more Iron, 1.8 times more Manganese, 3.3 times more Phosphorus, 33.6 times more Selenium and 1.6 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, farina, unenriched, dry contain 2.3 times more Energy, 2 times more Carbohydrate and 7.8 times more Protein than Raw Cassava.
- Both Cassava and Cereals, farina, unenriched, dry offer comparable quantities of Fiber per 100 grams.
- Both Raw Cassava as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.