Comparing Nutrients in 500 calories CassavaVS Cereals, farina, unenriched, dry
Weight per 500 calories
Cassava
313g
Cereals, farina, unenriched, dry
136g
Cereals, farina, unenriched, dry have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals, farina, unenriched, dry?
Cassava VS Cereals, Farina, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 500 calories of Cassava vs Cereals, farina, unenriched, dry:
500 calories of Cassava have 3.3 times more Vitamin B1, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 1.7 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals, farina, unenriched, dry:
500 calories of Cassava have 2.9 times more Copper, 3.7 times more Magnesium, 1.3 times more Manganese and 6.6 times more Potassium than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 2.4 times more Iron, 1.4 times more Phosphorus and 14.6 times more Selenium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.2 times more Fiber than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 3.4 times more Protein than Raw Cassava.
Both Cassava and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Raw Cassava as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.