Comparing Nutrients in 500 calories Cereals, farina, unenriched, dryVS Cauliflower
Weight per 500 calories
Cereals, farina, unenriched, dry
136g
Cauliflower
2000g
Cereals, farina, unenriched, dry have 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Cauliflower?
Cereals, Farina, Unenriched, Dry VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Cauliflower:
500 kcal of Raw Cauliflower contain 12.3 times more Vitamin B1, 8.9 times more Vitamin B2, 10.7 times more Vitamin B3, 23.7 times more Vitamin B5, 46.8 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Cauliflower:
500 calories of Cereals, farina, unenriched, dry have 2.7 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 23.2 times more Calcium, 7.3 times more Copper, 4.1 times more Iron, 17 times more Magnesium, 3.3 times more Manganese, 7.4 times more Phosphorus, 46.9 times more Potassium, 147.6 times more Sodium, 7.5 times more Zinc and 129.4 times more Water than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 11.1 times more Omega 3, 15.5 times more Fiber and 2.7 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, farina, unenriched, dry as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.