Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Cassava VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 100 calories of Cassava vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 523.1 times more Vitamin A, 6 times more Vitamin B1, 12.3 times more Vitamin B2, 8.2 times more Vitamin B3, 7.9 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
Both Cassava and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B12
Both Raw Cassava as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Cassava have 1.5 times more Magnesium, 4 times more Manganese and 3.9 times more Potassium than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 23.2 times more Iron, 2.1 times more Phosphorus, 3.7 times more Selenium and 15.1 times more Sodium than Raw Cassava.
Both Cassava and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium
Both Raw Cassava as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 10.2 times more Sugars than Raw Cassava.
Both Cassava and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Cassava as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.