Nutrient Comparison: Cassava VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 1324 times more Vitamin A, 15.2 times more Vitamin B1, 31.2 times more Vitamin B2, 20.7 times more Vitamin B3, 20 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Cassava as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Cassava has 1.6 times more Manganese and 1.5 times more Potassium than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 4.4 times more Calcium, 2.4 times more Copper, 58.8 times more Iron, 1.7 times more Magnesium, 5.2 times more Phosphorus, 9.3 times more Selenium, 38.1 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 2.5 times more Energy, 12.5 times more Fat, 13 times more Saturated Fat, 2.3 times more Carbohydrate, 25.7 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.