Nutrient Comparison: Cassava VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 481 times more Vitamin A, 14.4 times more Vitamin B1, 29.4 times more Vitamin B2, 19.5 times more Vitamin B3, 18.9 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 1 kilogram of Cassava has 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 20.8 times more Calcium, 3.2 times more Copper, 111.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 7.4 times more Selenium, 25 times more Sodium and 36.8 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 2.4 times more Energy, 16.5 times more Fat, 34.7 times more Saturated Fat, 17 times more Omega 6, 2.3 times more Carbohydrate, 28.3 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in one kilogram.