Comparing Nutrients in 500 calories CassavaVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Weight per 500 calories
Cassava
313g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
129g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Cassava VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 500 calories of Cassava vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
500 calories of Cassava have 2.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 197.8 times more Vitamin A, 5.9 times more Vitamin B1, 12.1 times more Vitamin B2, 8 times more Vitamin B3, 7.8 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
500 calories of Cassava have 1.9 times more Magnesium and 3.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 8.6 times more Calcium, 1.3 times more Copper, 45.7 times more Iron, 3.1 times more Selenium, 10.3 times more Sodium and 15.1 times more Zinc than Raw Cassava.
Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 14.3 times more Saturated Fat and 11.6 times more Sugars than Raw Cassava.
Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.