Nutrient Comparison: Cassava VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 481 times more Vitamin A, 14.4 times more Vitamin B1, 29.4 times more Vitamin B2, 19.5 times more Vitamin B3, 18.9 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 14 ounces of Cassava have 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 20.8 times more Calcium, 3.2 times more Copper, 111.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 7.4 times more Selenium, 25 times more Sodium and 36.8 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 2.4 times more Energy, 16.5 times more Fat, 34.7 times more Saturated Fat, 17 times more Omega 6, 2.3 times more Carbohydrate, 28.3 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in 14 ounces.