Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has more Vitamin A, 26.5 times more Vitamin B1, 25 times more Vitamin B2, 34.8 times more Vitamin B3, 9.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin B12 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.6 times more Vitamin B5 and 25.8 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cauliflower provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Cauliflower have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 3.2 times more Calcium, 6.2 times more Copper, 37.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 10.8 times more Selenium, 17.8 times more Sodium and 2.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Potassium and 26.9 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 16.2 times more Energy, 12.5 times more Fat, 7.4 times more Saturated Fat, 17.5 times more Carbohydrate, 22.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.