Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cauliflower:
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 26.5 times more Vitamin B1, 25 times more Vitamin B2, 34.8 times more Vitamin B3, 9.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin B12 than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.6 times more Vitamin B5 and 25.8 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cauliflower provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Cauliflower have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cauliflower:
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.2 times more Calcium, 6.2 times more Copper, 37.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 10.8 times more Selenium, 17.8 times more Sodium and 2.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Potassium and 26.9 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 16.2 times more Energy, 12.5 times more Fat, 7.4 times more Saturated Fat, 17.5 times more Carbohydrate, 22.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.