Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 100 grams of Cauliflower have 2.4 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 25 times more Vitamin B1, 23.5 times more Vitamin B2, 32.9 times more Vitamin B3, 9 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 100 grams of Cauliflower have 1.5 times more Potassium and 36.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 15.1 times more Calcium, 8.2 times more Copper, 71.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 8.7 times more Selenium, 11.7 times more Sodium and 46.3 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 15.6 times more Energy, 16.5 times more Fat, 19.8 times more Saturated Fat, 33.9 times more Omega 6, 17.5 times more Carbohydrate, 25.2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in 100 grams.