Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 16.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cauliflower?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cauliflower:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 107 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 14.8 times more Vitamin C, 11.8 times more Vitamin E and 418.5 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Cauliflower have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cauliflower:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.3 times more Iron than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.1 times more Calcium, 2.6 times more Copper, 6.8 times more Magnesium, 10.2 times more Manganese, 5.1 times more Phosphorus, 27.5 times more Potassium, 1.5 times more Selenium, 7.8 times more Zinc and 436.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cauliflower contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.4 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 30.4 times more Omega 3, 8.5 times more Fiber and 9.3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.