Nutrient Comparison: Cassava VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1324 times more Vitamin A, 15.2 times more Vitamin B1, 31.2 times more Vitamin B2, 20.7 times more Vitamin B3, 20 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Cassava as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Cassava have 1.6 times more Manganese and 1.5 times more Potassium than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.4 times more Calcium, 2.4 times more Copper, 58.8 times more Iron, 1.7 times more Magnesium, 5.2 times more Phosphorus, 9.3 times more Selenium, 38.1 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.5 times more Energy, 12.5 times more Fat, 13 times more Saturated Fat, 2.3 times more Carbohydrate, 25.7 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.